Rike

For over 20 years, I have been studying the teachings of Ayurveda in the fields of healthy living and psychology. My areas of expertise include lifestyle and nutritional counseling, as well as women’s health.

In 2024 and 2025, I have delved deeper into topics such as healthy aging, hormonal changes in women, biohacking for ADHD, and digital resilience. I offer my clients tangible benefits: an increase in their individual resilience through solid new daily structures and habits as well as new insights. All recommendations are specifically tailored to women, with no one-size-fits-all solutions!

Combined with systemic coaching and building on my psychological background, I hope to provide my clients with a highly individualized and holistic support on their journey to greater satisfaction and health.

I am happy to assist clients who seek change, face major life decisions, experience conflicts in partnerships or parenting, suffer from exhaustion, or aim to improve their overall health and lifestyle. It is particularly important to me to consider all influencing factors in and around the person, as I believe a holistic approach is crucial for success in personal transformation. I bring a wealth of expertise in supporting individuals with known neurodiversity/neurosensitivity (HSP/AD(H)D) and look forward to practically assisting these particularly fascinating people on their path to empowerment. Expertise in neurodiversity, organizing daily and professional life with ADHD and ADD, has become one of my key areas of focus due to personal experience within my family and great interest.

In a corporate context, I can qualify leaders to support neurosensitive employees in fully realizing and using their potential in the workplace.

The teachings of Ayurveda, combined with modern tools in time and energy management, can provide significant relief to those affected and enable a more joyful life.

I offer my services in the greater Zurich area as well as in Bonn or online in German or English and look forward to get to know you!