Sonja

I support people who experience chronic stress and help them create moments of calm in their daily lives.

As a certified Psychological Counselor and Grief Counselor, as well as a Naturopath, I provide holistic support to my clients. I work based on the hypnosystemic approach and successfully complement this with naturopathic methods (e.g., nutrition, herbal medicine). In my work, I particularly trust the power of language and inner images.

Often, the first step is to understand individually what stress does to our bodies and then to find ways to manage this stress.

A large group of clients comes to my online practice during menopause. This is a time when many factors can come together: external stressors such as career (re)orientation, conflicts, empty nest syndrome, as well as internal stressors due to hormonal changes or other health challenges.

I place great importance on creating a space in conversations that offers safety and time for the journey inward.

My main topics

• Changes
• Decision-making difficulties
• Marital and partnership conflicts
• Family issues
• School or workplace problems
• Losses
• Symptoms, e.g., “How do I want to deal with menopause?”

I look forward to getting to know you!